Whatever the season, hygge is about enjoying the small things, feeling good and doing what makes your heart sing. To help you keep wellbeing at the top of your priority list, try our seven top tips to boost your mood and spirits:
1. Kickstart your day with lemon water
An unsung wellbeing hero, lemon water naturally cleanses the liver, flushes out toxins, boosts the immune system and promotes healthy skin and digestion. A glass of lemon water in the morning is a simple, quick and easy way to boost energy levels and kick start your day. Read more
2. Put on your favourite music & sing like no one is listening
Did you know that singing out loud releases endorphins, the feel-good brain chemical that makes you feel uplifted and happy? Get those headphones out and those toe tapping tunes on!
3. Enjoy a hot soaking bath
Just 15-20 minutes a week in a warm salt bath is not only wonderfully relaxing, but proven to have numerous health benefits. It soothes muscles, hydrates the skin, detoxifies the body, and can relieve inflammation. Try our NEW Luxury Lemongrass & Coconut body scrub to help elevate your bath experience.
4. A hug in a mug
There's an old saying that tea makes everything better and we have to agree! Boil the kettle, put your feet up and enjoy a warming hug from the inside with a nourishing cup of tea. Check out our range of wellbeing teas, organically certified and naturopathically formulated.
5. Get some me-time Self-care has never been more important. Find some time in your day to unplug, relax and let the outside world melt away... Need some help? Treat yourself to a Me Time Hygge Hamper.
6. Surround yourself with uplifting scents
Did you know lavender, lemon and cinnamon are three of the top scents known to naturally boost mood and productivity? Try our cinnamon or lemongrass scented Hygge candles to uplift and relax or a beautiful lavender and linseed eye pillow to soothe and calm.
7. Get out in nature
Not only is getting outside good for us physically, the mental benefits are huge. Ever wondered why you come back from a walk energised and refreshed? Studies show that time in nature helps to increase mood and emotional wellbeing, meaningfulness, and a sense of vitality. Go get those trainers on!
Take a moment to notice how you feel after you try each one and let us know in the comments!
Feel good, be kind and do what makes your soul sing.